TRAINING PHILOSOPHY
Endurance Performance® is a personalized coaching service that designs training plans for endurance athletes involved in a variety of sports including triathlons, cycling, and distance running.
COACHING SERVICE OFFERS:
• A week - by - week or monthly fully personalized training plan
• 2 emails/month or Unlimited email communication
• Unlimited adjustments to your program based on post-workout and e-mail feedback
• Advice on race planning, tapering & race execution
Coaching rate based on level of engagement ($119- to $299- monthly)
Consistency is the cornerstone of any
successful training program.
TO PROMOTE CONSISTENCY, I ACCOUNT FOR YOUR:
• Current level of fitness • Your past training history
• Your daily/weekly schedule • Available equipment for training
• Planned competitive events • Your goals
MY JOB:
• Minimize common mistakes
• Improve your training and racing efficiency
• Discuss strategies, nutritional/refueling issues, and equipment
